Bodywork 4 Health

Bodywork 4 HealthBodywork 4 HealthBodywork 4 Health

Bodywork 4 Health

Bodywork 4 HealthBodywork 4 HealthBodywork 4 Health
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Learn More About What We Offer

Massage

Select from a wide variety of techniques and intensities as our well-trained staff provide a massage experience catered to your sensory preferences. Whether you prefer a softer touch or deeper muscle manipulation, our staff will ensure you receive the type of care you deserve.

Therapeutic Massage

Every body is different. Whether you're seeking chronic pain relief or total relaxation, our experienced therapists will work closely with you to listen to your body and address its needs. 

Sports Massage

Our in-house sports massage designed to   help you unlock your full athletic potential Increase flexibility and agility while reducing muscle tension and fatigue using a combination of our revolutionary somatic stretch and deep muscle work. 

Powder Massage

Struggling with chronic pain?  Looking for a complete nervous system reset? This technique moves away from traditional massage oil, using talcum powder and gentle movement to elevate the body's sensitivity to tension, relieve pain and shift the body outside of survival state.

Soft Touch Massage

A massage designed for those who need to address deeper aches and pains with a gentler touch. Our service addresses chronic pain and broadens mobility by combining our somatic stretch and massage therapy to reduce the presence of scar tissue and soothe muscle tension. Restore vitality, improve energy levels, and reclaim your life.

Hot Stone Massage

Allow the muscles to relax and release tension under the warm, soothing sensation of hand-selected, naturally formed river rocks gliding along the body. 

Craniosacral Massage

Using our specially curated somatic technique, our trained therapists will help you improve your central nervous system. The gentle manipulations of lymphatic passage ways in the head help to relieve stress, migraines, headaches, neck tension, TMJ, and even fibromyalgia.


Therapy Room

Ionic Body Cleanse

Extract built-up toxins from the body with a relaxing 30 minute footbath utilizing an ionic body cleanse machine.

Somatic Stretch

Relieve pain and increase your range of motion as our trained therapists guide you through a series of stretches to manipulate the articulation points of the limbs, relieving pain and releasing tension from daily wear on the body.

Reflexology

Receive a relaxing acupressure massage that targets reflex points to alleviate pain and address ailments in the body.

Reflexology

Receive a relaxing acupressure massage that targets reflex points to alleviate pain and address ailments in the body.

Red Light Stretch

Rejuvenate your immune system and enhance recovery  under our low-level red  lights as they help stimulate the production of ATP in the body.

Lymphatic Support

Reset and boost your immune system by addressing  blockages along the lymphatic system to release toxins, waste, and excess fluid, and cellular debris and aid the free transport of immune cells throughout the body. 

Kinesiology Taping

Address pain and stabilize muscle weakness with a personal stretch and strategically placed kinesiology tape

Inner Thought Therapy

Reframe your state of mind and explore your spiritual well-being with our certified in-house hypnotherapist.

Book Now!

Bodywork 4 Health

9578 Murray Dr, La Mesa, CA 91942

(619) 460 - 6091

Copyright © 2025 Bodywork4health - All Rights Reserved.

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